Tag Archives: real time workout

LEGS KILLER – fatigue your legs and butt and feel satisfaction !

1. Warm up:


2. Workout:

– high knee, side high knee – right leg – 30s
– lift right leg -30s
– high knee, side high knee – right leg – 30s
– lift right leg -30s

– high knee, side high knee – left leg – 30s
– lift left leg -30s
– high knee, side high knee – left leg – 30s
– lift left leg -30s

-running -30s
-wide leg, lift heels -30s
-running -30s
-wide leg, lift heels -30s

– jump lounge – 30s
– squat – touch toes-knees – 30s
– jump lounge – 30s
– squat – touch toes-knees – 30s

3. Stretch

Good job !!!

be Fit! ,

Feel good , feel better !!!! Do workout with me !!! www.befhb.com

1. Warm up
2. Workout:


– 25 x V jump
– 25 x ABS – touch your heel
– 25 x left leg squat
– 25 x butt squeezv
– 25 x right leg squat

This is 1 round. Do it 3 rounds!

3. Stretch

See you next tme !!!

be Fit! ,