Full body workout – easy peasy ? Try it !!!

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1. Warm up:


2. Workout:


– Side squat (right leg) x 20
– Narrow push up x 10

– side squat ( left leg) x 20
– wide push up x 10

– Toes lift x 20
– push up position – cross leg toward hand x 20

– snowboard squat x 20
– plans position – 30s

– side leg lift (right leg) x 20
– side leg lift (left leg) x 20

50 x Jumpy Jacks

Repeat all workout one more time !

3. Relax and stretch
Enjoy !

be Fit!

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