What is the BMR? Do you know?

BMR – Basal Metabolic Rate – the number of calories you burn at rest (to keep heart beating, lungs breathing, maintain body temperature, sustain bodily functions)

Man have higher BMR than woman !

Female BMR =  weight in kg + 22

Male BMR = weight in kg + 24





photo: ashleyherperevans.com
be Healthy!

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