What is the BMR? Do you know?

BMR – Basal Metabolic Rate – the number of calories you burn at rest (to keep heart beating, lungs breathing, maintain body temperature, sustain bodily functions)

Man have higher BMR than woman !

Female BMR =  weight in kg + 22

Male BMR = weight in kg + 24

images

 

 

 

photo: ashleyherperevans.com
be Healthy!

Leave a Reply