TABATA workout is different form of HIIT ( High Intensity Interval Training) – but we talking about 4 minutes of real pain ! 🙂
The basis is ONLY four minutes of very intense interval training ( 20 s – intense exercise, 10 s – relax).
Repeat this 8 times.
A study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training, found that high intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%.
These effects will help you shed those extra pounds of fat, while also building lean muscle.
During a Tabata Workout you can do a different type of exercises, e.g.: Jumpy Jacks, push ups, spinning, burpees, sprint, etc.
So, if you have no time try Tabata next time (soon a post a video).
BEFORE YOU PRACTICE CONSULT THIS WITH YOUR DOCTOR.