What is it a TABATA workout? – Find out more.

TABATA workout is different form of HIIT ( High Intensity Interval Training)  –  but we talking about 4 minutes of real pain ! 🙂

The basis is ONLY four minutes of very intense interval training  ( 20 s – intense exercise, 10 s – relax).

Repeat this 8 times.

A study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training, found that high intensity training improved VO2 max (or your maximal oxygen consumption)  by about 14%, while anaerobic capacity improved by 28%.

These effects will help you shed those extra pounds of fat, while also building lean muscle.

During a Tabata Workout you can do a different type of exercises, e.g.: Jumpy Jacks, push ups, spinning, burpees, sprint, etc.

So, if you have no time try Tabata next time (soon a post a video).

BEFORE YOU PRACTICE CONSULT THIS WITH YOUR DOCTOR.

 

burpee

 

Phpto: www.dailyhiit.com
be Fit!, be Healthy!

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