I challenge you !!! My time : 6 min 45 sec. – and yours? :)

1. Warm up:

2. Challenge workout – no breaks at all !

– squat x 50

squat

 

– ABS x 50 – straighten and bend your knees

ABS

 

– Toe lift x 50

 

wspiecia

– Sumo squat x 50

download (1)

 

– Woman push up x 30

images (1)

 

– Crossing leg in front of you and touch the ground with opposite hand : see video

 

3. Stretch

MY TIME: 6 min 45 s  and yours?  🙂

 

 

Photo: www.e-fitnesski.blogspot.com, www.mojanowafigura.pl, www.popsugar.com, www.nomorelettuce.wordpress.com

 

be Fit!

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