LEGS KILLER – fatigue your legs and butt and feel satisfaction !

1. Warm up:


2. Workout:

– high knee, side high knee – right leg – 30s
– lift right leg -30s
– high knee, side high knee – right leg – 30s
– lift right leg -30s

– high knee, side high knee – left leg – 30s
– lift left leg -30s
– high knee, side high knee – left leg – 30s
– lift left leg -30s

-running -30s
-wide leg, lift heels -30s
-running -30s
-wide leg, lift heels -30s

– jump lounge – 30s
– squat – touch toes-knees – 30s
– jump lounge – 30s
– squat – touch toes-knees – 30s

3. Stretch

Good job !!!

be Fit! ,

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