Short cardio workout :) good luck !!! enjoy !!!!

1. Warm up:


2. Workout:


– Front punching – 30 s
– Squat: toe-knee – 30s
– Front punching – 30 s
– Squat: toe-knee – 30s

– Arms up- wide elbows – 30s
– Side squat – 30s
– Arms up- wide elbows – 30s
– Side squat – 30s

– Lift straight arms – 30s
– Lift right leg – 30s
– Lift straight arms – 30s
– Lift right leg – 30s

– Elbows in and out – 30s
– Lift left leg – 30s
– Elbows in and out – 30s
– Lift left leg – 30s

3. Stretch

Great Job !!!
Thank you and share to your friends !

be Fit!, Uncategorized

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