Intense cardio workout to burn fat and increase metabolism www.befhb.com

1. warm up:


2. workout:

https://www.youtube.com/watch?https://www.youtube.com/watch?v=I9vPGhWdz6s
– 30s high knees
– 30s butt squeeze
– 30s high knees
– 30s butt squeeze

– 30s cross leg behind you
– 30s scissors
– 30s cross leg behind you
– 30s scissors

– 30s left leg burpee
– 30s lift and cross your legs on the chest lying position
– 30s left leg burpee
– 30s lift and cross your legs on the chest lying position

– 30s right leg burpee
– 30s twist hips and touch right hand to left ankle
– 30s right leg burpee
– 30s twist hips and touch right hand to left ankle

3. Stretch
Hooray !!!! You’ve done it !!!!

be Fit!

Leave a Reply