Burn your fat !

1. Warm up


2. Workout:

– 30s Jumpy Jacks
– 30s ABS
– 30s Jumpy Jacks
– 30s ABS

– 30s sumo squat and jump
– 30s plank position
– 30s sumo squat and jump
– 30s plank position

– 30s mountain climbers
– 30s lift your upper body on chest lying position
– 30s mountain climbers
– 30s lift your upper body on chest lying position

– 30s cross leg in front of you
– 30s spider push up
– 30s cross leg in front of you
– 30s spider push up

3. Stretch

be Fit!

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