Warm up before you start your training !!!

It’s very important to warm up before you start your training.

I understand warm up could be a bit boring part of your training , but it’s very important for your health. You shouldn’t start workouts without proper warm up.

Your body needs to be prepare for intense work.

so, let’s go !

Do a warm up, do workout with me !

Good luck!

Before you start exercise ask you doctor for permission regarding your health condition.

29_Ula Kazmierska 12.06.2012

be Fit!

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