Lunch time ! :) Remember: you eat to live , not live to eat !

Lunch is ready !

Salad, stuffed small pepper , sushi

Yummy, yummy  and healthy too 🙂

IMG_1785

be Healthy!

Short cardio workout :) good luck !!! enjoy !!!!

1. Warm up:


2. Workout:


– Front punching – 30 s
– Squat: toe-knee – 30s
– Front punching – 30 s
– Squat: toe-knee – 30s

– Arms up- wide elbows – 30s
– Side squat – 30s
– Arms up- wide elbows – 30s
– Side squat – 30s

– Lift straight arms – 30s
– Lift right leg – 30s
– Lift straight arms – 30s
– Lift right leg – 30s

– Elbows in and out – 30s
– Lift left leg – 30s
– Elbows in and out – 30s
– Lift left leg – 30s

3. Stretch

Great Job !!!
Thank you and share to your friends !

be Fit!, Uncategorized

Intense cardio workout to burn fat and increase metabolism www.befhb.com

1. warm up:


2. workout:

https://www.youtube.com/watch?https://www.youtube.com/watch?v=I9vPGhWdz6s
– 30s high knees
– 30s butt squeeze
– 30s high knees
– 30s butt squeeze

– 30s cross leg behind you
– 30s scissors
– 30s cross leg behind you
– 30s scissors

– 30s left leg burpee
– 30s lift and cross your legs on the chest lying position
– 30s left leg burpee
– 30s lift and cross your legs on the chest lying position

– 30s right leg burpee
– 30s twist hips and touch right hand to left ankle
– 30s right leg burpee
– 30s twist hips and touch right hand to left ankle

3. Stretch
Hooray !!!! You’ve done it !!!!

be Fit!

Easy, healthy lunch !!!

Nice, easy lunch:
Natural yogurt, berries, strawberries – blend and drink !!!
Enjoy it !!!

1743486_758562837535260_8473781901144180208_n 10653337_758562844201926_5386013023771563910_n 10676299_758562840868593_7673976592359872361_n

be Healthy!

Burn your fat !

1. Warm up


2. Workout:

– 30s Jumpy Jacks
– 30s ABS
– 30s Jumpy Jacks
– 30s ABS

– 30s sumo squat and jump
– 30s plank position
– 30s sumo squat and jump
– 30s plank position

– 30s mountain climbers
– 30s lift your upper body on chest lying position
– 30s mountain climbers
– 30s lift your upper body on chest lying position

– 30s cross leg in front of you
– 30s spider push up
– 30s cross leg in front of you
– 30s spider push up

3. Stretch

be Fit!

Warm up before you start your training !!!

It’s very important to warm up before you start your training.

I understand warm up could be a bit boring part of your training , but it’s very important for your health. You shouldn’t start workouts without proper warm up.

Your body needs to be prepare for intense work.

so, let’s go !

Do a warm up, do workout with me !

Good luck!

Before you start exercise ask you doctor for permission regarding your health condition.

29_Ula Kazmierska 12.06.2012

be Fit!

Slim thighs – strong back ! visist : www.befhb.com

1. Warm up – 5-7 min

2. Workout :


– lift your back x 10
– fire bridge -each leg x 20
– lift your back x 10
– side lift – bend your knee – each leg x 20
– lift your back x 10
– lift your bent knee – kneeling position – each leg – x 20
– lift your back x 10
– side position – lift your hip – knee-elbow touch – each leg x 20

This is one round , do it 2 more !!!!

3. Stretch

You will feel your legs, back and bottom :):):)

Good luck !!!
Before you do this workout contact your doctor and talk to him about it.

be Fit!

Quit smoking – NOW !!!

IT’S TIME to think about YOUR HEALTH !!!

lungsQuit smoking  – NOW !!!

Scientists say there are over 4,000 compounds in cigarette smoke. A sizable number of them are toxic – they are bad for us and damage our cells. Some of them cause cancer – they are carcinogenic.

After only 20 minutes your blood pressure and pulse return to normal, circulation improves

After 8 hours, the level of nicotine is reduced by half, and oxygen levels will return to normal

After 24 hours carbon monoxide will be eliminated from the

IMPObody, and your lungs stars to clear out mucus and debris

After 48 hours, your body is nicotine free, and your sense of smell and taste will begin to significantly improve

After 72 hours, will you breathe easier and you will have more energy

2-12 weeks – Your blood circulation improved much, it will be easier for you to walk and exercise now

3-9 months – the lungs  capacity can improve by 5-10%, and you can say goodbye to coughing , shortness of breath and wheezing

After 5 years you have the same chance to  get  a stroke as a non-smoker

you have the same chance of getting a heart attack as a person who never smoked ; the chance to getting lung cancer is half of that of a smoker.

be Healthy! ,

Healthy snack! :)

 
 
1376604_658852987506246_1616249919_n
 
Avocado on bread with tomato and onion 🙂
 
delicious ! 
:):):)
be Healthy!

Be fit, stay fit ! don’t give up ! :)

Workout:
– 50 Jumping Jacks,
– 10 squats
– 50 Jumping Jacks,
– 10 sumo squats
– 10 push-ups
– 25 sit-ups

Repeat 3 times !
good luck !
No excuse ! 

imagesdownloaddownload (1) images (1) images (3) 
be Fit!