Category Archives: Uncategorized

Short cardio workout :) good luck !!! enjoy !!!!

1. Warm up:


2. Workout:


– Front punching – 30 s
– Squat: toe-knee – 30s
– Front punching – 30 s
– Squat: toe-knee – 30s

– Arms up- wide elbows – 30s
– Side squat – 30s
– Arms up- wide elbows – 30s
– Side squat – 30s

– Lift straight arms – 30s
– Lift right leg – 30s
– Lift straight arms – 30s
– Lift right leg – 30s

– Elbows in and out – 30s
– Lift left leg – 30s
– Elbows in and out – 30s
– Lift left leg – 30s

3. Stretch

Great Job !!!
Thank you and share to your friends !

be Fit!, Uncategorized

Healthy sex !

OLYMPUS DIGITAL CAMERA

 

HEALTHY SEX !

Scientists confirm that sex is just healthy ! Researchers from UK have shown that men with 3 or more orgasms a week are 50% less risk of death due to hearth illness. Scientists from  University of Bristol and Belfast suggest that sex can be used to prevent heart attacks and stroke as one of the physician order to be physically active for at least 20 minutes three times a week. Sexual activity forces in a natural way pelvic floor muscle training , which in the future can minimize problems with urinary incontinence . During sex, our breathing speeds up , the heart beats faster , so the body is more oxygenated. While bed fun strengthen our muscles, and our immune system through increased secretion of antibodies (IgA – immunoglobulin , T lymphocytes ) . This was confirmed by researchers from the University of Wikkes -Barre . When it comes to the issue of mental health results are also very satisfactory . Sex causes the loosening up , the touch of a loved one , kisses and caresses produce the pleasurable sensations . Sex triggers a wave of hormones called  endorphin ( happiness hormones ) through which we feel euphoric and we reduce our stress level. They are also scientific reports of improved sleep , this is an effect of produced  oxytocin , which is also involved in the formation of ties and build trust in a relationship. Data scientists from University of Texas thanks to its research found that those who regularly have a sex may coexisting well-established self-esteem , and sex simply makes them feel better.
All these scientific report confirm that sex has the same advantages, however, that we grow it with your loved one and it is combined with affection and love.

Urszula K.
– Sex educator , specialist in physical health, PCZS London

Uncategorized